Weigh In record (no journal entry) for 10 January 2013
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96.8 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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2429 kcal
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Fat: 117.79g | Prot: 123.65g | Carbs: 226.53g.
Breakfast: Bacon, Bananas, 2% Fat Milk. Lunch: New England Clam Chowder, Cheddar Cheese, Navels Oranges. Dinner: Easy Mac, Crunchy Taco, Spring Mix. Snacks/Other: Fruit Flavored Sports Drink (Low Calorie), Protein Powder (100% Whey Protein). more...
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2866 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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