Weigh In record (no journal entry) for 15 July 2019
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97.9 kg
Lost so far: 7.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 38.01g | Prot: 56.15g | Carbs: 69.26g.
Breakfast: Blueberries , Astro Fat Free Plain Greek Yogurt, Decaffeinated Tea Unsweetened, Lemon. Lunch: Hummus, Whole Wheat Pita Bread. Dinner: Cracker Barrel Swiss Cheese Slices, Mushroom Pieces and Stems, Decaffeinated Tea Unsweetened, Lemon, Cilantro (Coriander), Zucchini, Baby Spinach, Burnbrae Farms Egg Whites, Radish, Young Green Onions, Avocado. Snacks/Other: Tangerines (Mandarin Oranges) , Almonds, Lindt Excellence Noirissime 99% Cocoa. more...
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2790 kcal
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Exercise:
Walking (brisk) - 4/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Darlene914's Weight History
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