Weigh In record (no journal entry) for 15 July 2019
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74.8 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 76.05g | Prot: 42.07g | Carbs: 120.59g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Salsa, Egg, Great Value Canola Oil, Winn-Dixie Zucchini, Great Value Plain Panko Bread Crumbs. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Salami, Pesto Sauce, Parmesan Cheese (Shredded), Quinoa (Cooked). more...
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steady weight
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