Weigh In record (no journal entry) for 15 July 2019
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111.4 kg
Lost so far: 7.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 35.76g | Prot: 44.47g | Carbs: 116.69g.
Breakfast: Keebler Club Reduced Fat Crackers, Coffee with Cream and Sugar. Lunch: Bojangles Grilled Chicken Sandwich. Dinner: Peaches , Great Value Scalloped Potatoes, Hometown Buffet Meatloaf, Atkins Endulge Caramel Nut Chew Bar. more...
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Gaining 1.6 kg a Week
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