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My husband just lost 10 lbs in 6 weeks by skipping all desserts and snacks and increasing his exercising. He looks great. He's a great encourager, but sitting at my computer for hours on end while studying doesn't help me much. I really need to get back on the Curves program and get going again. It's another 2 years before I finish my program while working at the same time.
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76.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
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1294 kcal
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Fat: 56.13g | Prot: 55.17g | Carbs: 146.55g.
Breakfast: cream, coffee, 1% milk, 50 gram cherries, Oats. Lunch: Ranch Dressing & Dip, pie, Hard-Boiled Egg, cheese , blueberries, 5 seedless red grapes, 1/2 cup lettuce. Dinner: dressing, salad, Baby Carrots, Roasted Potato, corn on the cob, Original Farmer Sausage Mini. Snacks/Other: pizza. more...
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2075 kcal
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Exercise:
Boating or Canoeing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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