Weigh In record (no journal entry) for 15 July 2019
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94.1 kg
Lost so far: 19.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 97.01g | Prot: 69.16g | Carbs: 204.25g.
Breakfast: Butter , Sour Dough Bread. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Sour Dough Bread, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Dinner: Sweet Baby Ray's Original Barbecue Sauce, Beef Brisket (Whole, Lean Only) , Brown Rice, Cooked Pinto, Calico or Red Beans. Snacks/Other: Diamond of California Chopped Walnuts, Whole Milk, Honey , Bananas . more...
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Losing 0.5 kg a Week
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bonnie senn's Weight History
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