Weigh In record (no journal entry) for 15 July 2019
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 36.05g | Prot: 64.49g | Carbs: 38.71g.
Breakfast: Twinings Earl Grey Tea. Lunch: Compliments Extra Lean Ground Chicken, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), No Name Sour Cream 14%. Dinner: Beef Liver. Snacks/Other: Merlot Wine, Bergeron Gouda Cheese, Cauliflower Raw (3.2 Net Carbs), Hellmann's Real Mayonnaise, Celery. more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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