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pre
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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2370 kcal
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Fat: 41.38g | Prot: 251.97g | Carbs: 191.21g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Greek Yogurt, Milk (Nonfat). Lunch: Turkey Meat (Cooked, Roasted), Oven Roasted Turkey Sandwich. Dinner: Old World Style Original Pasta Sauce, Asparagus, Green String Beans, Tuna Maki, Mashed Potato, Barbecue Chicken Flatbread, Greek Salad, Venison/Deer Steak. Snacks/Other: Beer, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2265 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 6.4 kg a Week
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