Weigh In record (no journal entry) for 15 July 2019
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 43.41g | Prot: 57.91g | Carbs: 19.95g.
Breakfast: Кокосовая Стружка, Творог 5%, Белый Город Молоко 2,5%, Кокос. Lunch: Помидоры, Яйцо. Dinner: Окраина Холодец Куриный. more...
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Gaining 1.4 kg a Week
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