Weigh In record (no journal entry) for 10 January 2013
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106.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2013:
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1945 kcal
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Fat: 110.07g | Prot: 112.34g | Carbs: 128.16g.
Breakfast: Puffet havre First Price, fruitland syltetøy, milk Q lett 1% fett. Dinner: Potetsalat Denja, chicken roasted ICA. Snacks/Other: sardines eldorado sunfloweroil, milk Q lett 1% fett, O'Boy original, wasa, Golden Delicious AlpeGolden. more...
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3272 kcal
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Exercise:
Running (jogging) - 5/mph - 53 minutes, Sleeping - 9 hours, Resting - 14 hours and 7 minutes. more...
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Losing 9.1 kg a Week
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