Weigh In record (no journal entry) for 14 July 2019
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83.6 kg
Lost so far: 6.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 133.35g | Prot: 94.48g | Carbs: 160.67g.
Lunch: Kraft Mexicana Shredded Cheese, Nutiva MCT Oil, 사우어 크림, 계란후라이, 아보카도, 블루베리, 소고기 스테이크 (살코기만 섭취). Dinner: 잡채, 블루베리, 오뎅. more...
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Gaining 1.4 kg a Week
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