AllieLittles's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

63.8 kg Lost so far: 17.9 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

1255 kcal

Fat: 54.33g | Prot: 52.77g | Carbs: 149.66g. Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Meijer No Salt Added Tortilla Chips, Mountain Dew Mountain Dew, Kroger Salted Mixed Nuts with Peanuts. Dinner: M&M's Milk Chocolate M&M's, Mountain Dew Mountain Dew, Doritos Nacho Cheese Tortilla Chips (28g), Slim Jim Original Smoked Snack Stick. more...

2010 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...

Losing 3.2 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 14 Jul 19

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AllieLittles's Weight History