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AllieLittles
Journal
15 Jul 19
AllieLittles's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
63.4 kg
Lost so far:
18.2 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
1464 kcal
Fat: 49.37g | Prot: 49.77g | Carbs: 219.61g.
Breakfast:
Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Lunch:
Coca-Cola Cherry Coke, AMC Movie Theater Popcorn (Small).
Dinner:
Meijer Tiny Twist Pretzels, Kroger Salted Mixed Nuts with Peanuts, Mountain Dew Mountain Dew, M&M's Milk Chocolate M&M's.
more...
1999 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes.
more...
Losing 2.5 kg a Week
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AllieLittles's Weight History
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