Weigh In record (no journal entry) for 14 July 2019
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111.1 kg
Lost so far: 8.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 44.63g | Prot: 35.18g | Carbs: 97.09g.
Breakfast: Coffee with Cream and Sugar, Country Crock Spreadable Regular Soft Margarine, Nabisco Triscuit Crackers Original. Lunch: Carrot Salad, KFC Cole Slaw, Pictsweet Fried Green Tomatoes , Green String Beans, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). more...
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Losing 4.8 kg a Week
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