Weigh In record (no journal entry) for 14 July 2019
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133.1 kg
Lost so far: 6.6 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 85.38g | Prot: 73.53g | Carbs: 267.01g.
Breakfast: Butter , Great Value Frozen Whole Kernel Golden Corn, Green Peas (Frozen) , Broccoli Flower Clusters , Publix Onions, Great Grains Bakery Multigrain Bread with Flax Seeds, Egg, Bing Cherries, Cooked Asparagus (from Fresh). Lunch: Jelly (All Flavors), Jif Extra Crunchy Peanut Butter, Great Grains Bakery Multigrain Bread with Flax Seeds. Dinner: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Snacks/Other: AMC Movie Theater Popcorn (Small), Market Basket Frozen Blueberries, Quick Oatmeal (1 or 3 Minutes), Market Pantry Frozen Mixed Berries. more...
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3489 kcal
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Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Fatboy199's Weight History
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