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40.8 fat
44.5 water
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135.4 kg
Lost so far: 13.1 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 115.03g | Prot: 149.89g | Carbs: 34.11g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Egg, Simply Enjoy Grilled Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat) , Cheddar Cheese , Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon, Spectrum Organic Virgin Coconut Oil. Dinner: Kroger Pork Country Style Ribs, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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Kevin S. Bernier's Weight History
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