Weigh In record (no journal entry) for 14 July 2019
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82.3 kg
Lost so far: 10.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 36.28g | Prot: 114.01g | Carbs: 64.56g.
Breakfast: Greenridge Farm Beef Snack Stick, Isernio's Breakfast Chicken Sausage, Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). more...
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Losing 0.7 kg a Week
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newduggan's Weight History
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