Weigh In record (no journal entry) for 14 July 2019
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65.3 kg
Lost so far: 8.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 69.89g | Prot: 68.77g | Carbs: 27.65g.
Breakfast: Lemon mug cake, Northumberland Natrel 35% MF whipping cream, Great Lakes Gelatin Collagen Hydrolysate, Benefiber Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Animal Fat or Drippings, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Flatout Artisan Flatbreads 5 grains and flax, Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.2 kg a Week
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