Weigh In record (no journal entry) for 14 July 2019
|
104.1 kg
Lost so far: 15.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 22.62g | Prot: 99.05g | Carbs: 150.33g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Kroger Whole Eggs (Medium), Kroger Eggs (Large), Coffee. Lunch: Coffee, Dave's Killer Bread 21 Whole Grains Bread, Pictsweet All Natural Cut Okra, Great Value Frozen Mixed Vegetables, Green Giant Riced Veggies Cauliflower, Sweet Potato , Tyson Foods Chicken Breast Tenderloins. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) , Baby Spinach, Stop & Shop Butternut Squash, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Nature's Best Isopure Whey Protein Isolate - Unflavored, Stop & Shop Butternut Squash. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lawtonsam's Weight History
|