Weigh In record (no journal entry) for 14 July 2019
|
58.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 34.73g | Prot: 94.02g | Carbs: 22.91g.
Breakfast: Белый Город Молоко 2,5%, Петрушка, Барс Тунец , Вареное Яйцо. Lunch: Савушкин Продукт Творог Нежный 5%, Савушкин Продукт Творог Нежный 5%, Огурец (с Кожурой), Петрушка, Барс Тунец . Dinner: Курица Вареная. Snacks/Other: Красные Помидоры, Помидоры. more...
|
|
1592 kcal
|
Exercise:
Elliptical - 12 minutes, Treadmill - 6 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|