Weigh In record (no journal entry) for 14 July 2019
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53.2 kg
Lost so far: 11.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 51.74g | Prot: 114.06g | Carbs: 231.05g.
Breakfast: Banaanit, Rainbow Hienonnettu Pinaatti, Banaanit, Kiivi, Hochland Cheddar, Kananmuna. Lunch: Mansikat, Omenat, Kananmuna, Kotimaista Broilerin Fileepihvi, Hochland Cheddar, Apetit Tuorekset Aasia Wok. Dinner: Atria Vuolu Kanafilee, Omenat. Snacks/Other: Mansikat, Star Nutrition Whey-80, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja 100% Kotimainen Mustikka, Pirkka Vadelma. more...
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Losing 0.7 kg a Week
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OlgaFit2023's Weight History
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