Weigh In record (no journal entry) for 09 January 2013
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93.9 kg
Lost so far: 5.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1422 kcal
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Fat: 92.24g | Prot: 80.63g | Carbs: 68.54g.
Breakfast: Oatmeal Cookies, Raspberries, Water, Milk (Nonfat), Coffee (Brewed From Grounds), Protein Powder. Lunch: Roasted Salted Peanuts, Pork Polish Sausage, Water, Coffee (Brewed From Grounds), Diet Cranberry Juice. Dinner: Water, Calorie Wise Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Extra Old Cheddar Cheese, Polish Sausage, Water, Coffee (Brewed From Grounds), Diet Cranberry Juice. more...
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3635 kcal
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Exercise:
orbbike - 50 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Resting - 3 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 11 hours. more...
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Losing 1.6 kg a Week
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Ibonovich's Weight History
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