Weigh In record (no journal entry) for 13 July 2019
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72.1 kg
Lost so far: 0.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 53.03g | Prot: 62.27g | Carbs: 140.67g.
Breakfast: Water. Lunch: Water , Sweet Baby Ray's Original Barbecue Sauce, Great Value Seasoned French Fries, Coleslaw Dressing, Lettuce Salad with Assorted Vegetables, Luby's Fried Fish, Nigerian Chicken Stew, Basmati Rice. Dinner: Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Fried Chicken Drumstick No Coating (Skin Eaten), Water . Snacks/Other: Prince of Peace Pu-Erh Tea, Honey Roasted Peanuts, Carnation Evaporated Milk, Sweet Tree Organic Coconut Palm Sugar, Simple Truth Organic Creamy Peanut Butter, Country Fresh Sweet Red Apple Slices. more...
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1921 kcal
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Exercise:
Sexual Activity - 10 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
The arrow is moving in the right direction. Just keep going
13 Jul 19 by member: Kenna Morton
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13 Jul 19 by member: AdaOke
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