Weigh In record (no journal entry) for 13 July 2019
|
74.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2075 kcal
|
Fat: 79.47g | Prot: 129.34g | Carbs: 237.69g.
Breakfast: Bananas, Trader Joe's Lavash Flat Bread, Galaxias soft peanut butter, NutraPro Protein Powder, Jacob's coffee with cream and sugar (galikos). Lunch: Fried Floured or Breaded Smelt, Fried Breaded Squid, Coca-Cola Coke Zero, Tomato and Cucumber Salad with Oil and Vinegar, Oven Baked Potato French Fries (from Frozen), Greek Lettuce Salad (with olive oil), Petroto goat cheese (Greek), Jacob's coffee with cream and sugar (galikos). Dinner: Old Spaghetti Factory Mizithra Cheese, Trader Joe's Lavash Flat Bread, Oven Baked Potato French Fries (from Frozen), Fried Floured or Breaded Smelt. Snacks/Other: Nescafe coffee with cream and sugar (frappe), Watermelon, Trader Joe's Lavash Flat Bread, NutraPro Protein Powder. more...
|
|
3118 kcal
|
Exercise:
Cooking - 20 minutes, Cross Training - 55 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Driving - 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 10 minutes, Grocery Shopping - 40 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micronGR's Weight History
|