Weigh In record (no journal entry) for 13 July 2019
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95.9 kg
Lost so far: 6.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 127.26g | Prot: 105.72g | Carbs: 29.30g.
Breakfast: Farmer John Classic Premium Sausage Links, Kerrygold Pure Irish Butter, Birch Benders Keto Pancake & Waffle Mix, Heavy Cream, Vital Proteins Collagen Peptides, Coffee. Lunch: Salsa, Quest Tortilla Style Protein Chips Chili Lime, Trader Joe's Organic Micro Greens, Moon Cheese Cheddar, Laughing Cow Mini Babybel Creamy Swiss Cheese , Teton Waters Ranch Cooked Uncured Beef Polish Sausage . Dinner: Pecan Nuts , Whisps Cheddar Cheese Crisps, Laughing Cow Original Creamy Swiss Wedges, Kirkland Signature Bratwurst. more...
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steady weight
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WhyNotNicole's Weight History
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