Weigh In record (no journal entry) for 12 July 2019
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95.9 kg
Lost so far: 6.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 132.62g | Prot: 111.24g | Carbs: 28.74g.
Breakfast: Kerrygold Pure Irish Butter, Oscar Mayer Traditional Bacon, Birch Benders Keto Pancake & Waffle Mix. Lunch: Salsa, Quest Tortilla Style Protein Chips Chili Lime, Primal Kitchen Mayo with Avocado Oil, Costco Ahi Wasabi Poke, Roasted Korean Seaweed Flakes, Moon Cheese Cheddar, Laughing Cow Mini Babybel Creamy Swiss Cheese . Dinner: Pecan Nuts , Ranch Salad Dressing , Verdi Castelvetrano Olives, Chicken Wing (Skin Eaten), Mixed Salad Greens. more...
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Losing 2.5 kg a Week
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WhyNotNicole's Weight History
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