Weigh In record (no journal entry) for 13 July 2019
|
78.9 kg
Lost so far: 23.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2536 kcal
|
Fat: 108.00g | Prot: 74.79g | Carbs: 308.52g.
Breakfast: Farmers Market Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: Tuna in Oil (Canned), Dempster's 100% Whole Wheat Bread, Sweet Red Peppers , Tomatoes, Cucumber (with Peel) , Onions . Dinner: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat) , Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, Toasted 100% Whole Wheat Bread, Cordial or Liqueur, Potato Chips. Snacks/Other: No Name Crispy Rice Marshmallow Squares, Tim Hortons Coffee with Cream & Sugar (Large), Granny Smith Apples, Kellogg's Rice Krispies Squares, Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|