Mike531's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

78.0 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

2327 kcal

Fat: 123.43g | Prot: 198.95g | Carbs: 100.29g. Breakfast: Dannon Two Good Vanilla Greek Yogurt, General Mills Honey Nut Cheerios, Giant Eagle 1% Low Fat Milk, Coffee with Cream and Sugar. Lunch: Dunkin' Donuts Iced Coffee with Cream & Sugar, Bubba Burger Wagyu Burger. Dinner: Chicken Breast. Snacks/Other: GNC Wheybolic Natural Chocolate. more...

689 kcal

Exercise: Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...

Losing 1.6 kg a Week

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Mike531's Journal, 13 Jul 19

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Mike531's Weight History