Weigh In record (no journal entry) for 13 July 2019
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111.9 kg
Lost so far: 6.4 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 81.49g | Prot: 104.18g | Carbs: 146.38g.
Breakfast: Watermelon , Festival Foods Mom's Meatloaf. Lunch: Watermelon , Sonic Chili Cheese Coney. Dinner: HEB Broccoli Florets, Buffalo Chicken Dip, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Watermelon , Little Debbie Chocolate Chip Brownies. more...
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Losing 0.1 kg a Week
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