Weigh In record (no journal entry) for 09 January 2013
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109.3 kg
Lost so far: 5.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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2181 kcal
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Fat: 65.98g | Prot: 89.46g | Carbs: 331.57g.
Breakfast: Egg, Bacon, Cheese & Salsa Tornado, PHILLY SOFT CREAM CHEESE, Pre-Sliced Plain Bagels. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Bacon, Cooked Green String Beans, White Potatoes (Flesh and Skin, Baked), Flank Steak. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Bananas. more...
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3904 kcal
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Exercise:
Exercise machine (moderate) - 22 minutes, Standing - 4 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 38 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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FourWheeldrive's Weight History
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