|
Good morning ALL! Haven't checked in for awhile. Was at goal weight (135) but found that it was too low for me. Started working out to lose fat % (not weight) and gained about 10 lbs, felt great. Fast forward a few months with vacations and such and have gained 10 lbs. Have decided to start logging and checking in again
|
70.3 kg
Lost so far: 54.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
283 kcal
|
Fat: 3.25g | Prot: 38.00g | Carbs: 31.25g.
Breakfast: Jilly's Sugar Free Gelatin, Hy-Vee Frozen Unsweetened Blueberries, Quest Cookies & Cream Protein Powder, Dannon Oikos Protein Crunch - Banana Yogurt with Cocoa Clusters & Chocolate. more...
|
Gaining 0.1 kg a Week
|