Weigh In record (no journal entry) for 12 July 2019
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68.8 kg
Lost so far: 7.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 52.05g | Prot: 72.47g | Carbs: 115.15g.
Breakfast: Nonfat Latte Coffee, Coffee Bean Americano. Lunch: Cilantro (Coriander), Summer Fresh Sundried Tomato Hummus, Baby Spinach, Reduced Calorie Coleslaw Dressing, Best Foods Real Mayonnaise, Roll, Boar's Head Hickory Smoked Chicken Breast. Dinner: Beef Steak, Potato Croquettes, Publix Red Seedless Grapes, Baxters Beetroot, Feta Cheese. Snacks/Other: Sauvignon Blanc Wine, The Greek Gods Traditional Plain Greek Yogurt, Harris Teeter Blueberries. more...
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2525 kcal
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Exercise:
Bathing - 30 minutes, Desk Work - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 45 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 3.3 kg a Week
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