Weigh In record (no journal entry) for 13 July 2019
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3730 kcal
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Fat: 167.33g | Prot: 267.55g | Carbs: 238.91g.
Breakfast: Cantaloupe Melons , Bacon, Kellogg's Special K Protein Plus Cereal, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Cantaloupe Melons , Homemade-Style Spaghetti Sauce with Beef or Meat, Explore Cuisine Organic Edamame Spaghetti. Dinner: Grape Leaves Stuffed with Rice, Sabra Roasted Red Pepper Hummus, Athenos Roasted Garlic Hummus, Indian Flatbread Naan, Potato Salad with Egg, Potato Salad , Private Selection Semi-Hard Mild Cheddar Cheese, Steak. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Fruit Salad, Beer, Peach. more...
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2216 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes. more...
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Losing 0.6 kg a Week
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