3011Sc3's Journal, 13 Jul 19

Up a little....
66.3 kg Lost so far: 9.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:
971 kcal Fat: 44.26g | Prot: 34.86g | Carbs: 108.60g.   Breakfast: Member's Mark Natural Whole Almonds , Laughing Cow Mini Babybel Original Cheese. Lunch: Papa John's 16" Original Crust Pizza - Cheese . Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: AriZona Beverage Mucho Mango, Skippy Creamy Peanut Butter. more...
Gaining 0.2 kg a Week

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3011Sc3's Weight History


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