TonyFar's Journal, 13 Jul 19

Weigh In record (no journal entry) for 13 July 2019
104.4 kg Lost so far: 5.6 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 13 July 2019:
1298 kcal Fat: 36.15g | Prot: 69.40g | Carbs: 151.62g.   Breakfast: Havregrøt 70g. Lunch: Bremykt 5g, Wasa Husman. Dinner: Kålrot 75g, Gulrot 100g, Kålrot 100g, Tunafisk i vann Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: peanøttsmør 10g, Wasa Husman, Eple Norsk Rød liten 100g. more...
3234 kcal Exercise: Running - 7/mph - 8 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week



     
 

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TonyFar's Weight History


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