Weigh In record (no journal entry) for 13 July 2019
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 10.61g | Prot: 66.69g | Carbs: 24.58g.
Breakfast: Белый Город Молоко 2,5%, Барс Тунец . Lunch: Творог (Обезжиренный). Dinner: Куриная Грудка Отварная. Snacks/Other: Огурец (с Кожурой), Помидоры, Красные Помидоры. more...
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steady weight
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