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it's been a good week! Home for the weekend from cottage because of some events in town. so much easier to track my eating when WiFi is readily available. Will be sorry to see my sister go! We have such fun together and are very like minded. Will have to motive myself now!
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67.0 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 40.28g | Prot: 58.92g | Carbs: 131.55g.
Breakfast: Balderson Aged Cheddar Cheese, Egg, Dempster's Multigrain Bread. Lunch: Bananas, Kraft All Natural Peanut Butter, Dempster's Multigrain Bread. Dinner: Swiss Chalet Mediterranean Tomato & Cucumber Salad (without Dressing), Liberte Greek Yogurt 0%, Burrito with Chicken, White Rice. Snacks/Other: Kellogg's Frosted Flakes, Milk (1% Lowfat with Added Vitamin A). more...
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Losing 2.5 kg a Week
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