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Little graphy thing starts going down NOW.
Back in better decision mode. Its a process, but I am on my way.
You heard it here first folks.
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1354 kcal
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Fat: 45.79g | Prot: 111.67g | Carbs: 126.21g.
Breakfast: nature valley granola, chicken breast. Lunch: hidden valley rancjh light, saltines whole wheat, campbells chunky sirloin burger, fresh express. Dinner: LIGHT RANCH, 50/50, pork chop. Snacks/Other: fiber one chewy. more...
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2346 kcal
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Exercise:
Walking (brisk) - 4/mph - 34 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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