|
I am enjoying eating at maintenance again so much!
It's Leg Day! 😁
Leg Extension Machine @ :60 rest:
2xMAX
Squats @ :30 rest:
3xMAX
Deadlifts @ :60 rest:
2xMAX
Leg Curl Machine @ :30 rest:
3xMAX
Calf Press on Seated Leg Press:
4x20
BB Bench Press @ :60 rest:
2xMAX
|
73.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2889 kcal
|
Fat: 99.22g | Prot: 191.97g | Carbs: 317.33g.
Breakfast: General Mills Cinnamon Toast Crunch Snack Bar, Valu Time 1% Low Fat Milk, Jennie-O Ground Turkey 93/7, Great Value Large White Grade A Eggs. Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Winco Foods 1% Low-Fat Chocolate Milk, General Mills Cinnamon Toast Crunch Snack Bar, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Lunch: Gold Peak Peach Tea, Roasted Salted Cashew Nuts, Fiber One 90 Calorie Lemon Bar, Fiber One Protein Bars - Peanut Butter. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Nestle Toll House Vanilla Ice Cream Sandwich, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2721 kcal
|
Exercise:
Showering - 30 minutes, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 15 minutes, Bus Driving - 8 hours. more...
|
steady weight
|
 Comments
12 Jul 19 by member: SoHangry
|
What’s your cal count on maintenance? Curious
12 Jul 19 by member: love2educate
|
13 Jul 19 by member: -Diablo
|
13 Jul 19 by member: -Diablo
|
Uh oh, you're starting to sound like Keith. Guess you fell for that 10x bigger doing cardio schpiel. :P
13 Jul 19 by member: -Diablo
|
Yeah, 1-2 minutes for most exercises but I usually go a good bit longer for deads and squats. They are so taxing. If you can keep the intensity up, go for it!
13 Jul 19 by member: -Diablo
|
I guess you switch it up pretty often so maybe you have a program ready with longer rest periods to gain strength faster.
13 Jul 19 by member: -Diablo
|
There are some gems in that link. "Skinny guys have the same misconception about eating as fat guys do about how jacked they are. Neither lives in reality. The fat guy always thinks he only needs to lose 15 pounds to be ripped when in reality it's more like 50. And the skinny guy thinks he eats a lot when in reality he eats, well, like he looks. Small."
13 Jul 19 by member: -Diablo
|
13 Jul 19 by member: -Diablo
|
Night, man! I love me some rest pause sets, I do those daily.
13 Jul 19 by member: -Diablo
|
13 Jul 19 by member: love2educate
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|