Weigh In record (no journal entry) for 12 July 2019
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72.5 kg
Lost so far: 29.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 12.59g | Prot: 22.57g | Carbs: 11.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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Losing 1.3 kg a Week
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