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TonyFar
Journal
12 Jul 19
TonyFar's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
104.8 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 July 2019:
1172 kcal
Fat: 15.70g | Prot: 97.35g | Carbs: 137.65g.
Breakfast:
Weetabix 2 skiver.
Lunch:
Salat jobb 500g.
Dinner:
Bremykt 5g, Tomatbønner Eldorado 100g, Knekkebrød Husman Wasa, Tunafisk i vann Eldorado.
Snacks/Other:
Pære 100g, Eple Norsk Rød liten 100g, Pære Conference 175g.
more...
3041 kcal
Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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TonyFar's Weight History
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