Weigh In record (no journal entry) for 12 July 2019
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71.0 kg
Lost so far: 1.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 48.35g | Prot: 71.16g | Carbs: 55.21g.
Breakfast: IHOP Fried Eggs. Lunch: Calavo Avocado, Cherry Tomatoes, Rice (Sake) Beverage , Miso (Fermented Soybean Paste), Baked or Broiled Cod, Organic Girl Butter Lettuce. Dinner: Organic Girl Butter Lettuce, Nature's Promise Organic Grape Tomatoes, Calavo Avocado, Baked or Broiled Cod. Snacks/Other: Shortbread Cookies , Dried Lychee (Lychee Nuts), Giant Eagle White Nectarines. more...
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2351 kcal
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Exercise:
Dance! Esteban - 45 minutes, Best Abs Ever - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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