Weigh In record (no journal entry) for 12 July 2019
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 70.24g | Prot: 146.01g | Carbs: 125.11g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Kellogg's Special K Protein Plus Cereal, Bacon. Lunch: New World Farms Chinese Stir-Fry Vegetables, Sweet and Sour Sauce, Nature's Soy Fried Tofu, Pepper Steak. Dinner: Meijer Mediterranean Salad, Honeysuckle White Turkey Meatloaf. Snacks/Other: Peach, Beer. more...
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2078 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes. more...
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Losing 3.2 kg a Week
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