Weigh In record (no journal entry) for 12 July 2019
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 76.97g | Prot: 61.78g | Carbs: 35.02g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Dinner: Hellmann's Real Mayonnaise, Vlasic Garlic Baby Kosher Dill Pickles, Romaine Lettuce (low carb), Onion (low carb), Pork Backribs. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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