Weigh In record (no journal entry) for 12 July 2019
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96.9 kg
Lost so far: 16.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 88.58g | Prot: 99.25g | Carbs: 321.54g.
Breakfast: Wendy's Breakfast Baconator , 1% Fat Milk. Dinner: Gustaf's Dutch Licorice Coins, Old El Paso Shredded Beef Enchiladas . Snacks/Other: Ritz Ritz Bits Cheese (28g), Snak Club Sour Gummy Bears, Delta Mini Pretzels, Coffee, Coffee, Gustaf's Dutch Licorice Coins. more...
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Gaining 2.5 kg a Week
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