Weigh In record (no journal entry) for 12 July 2019
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85.0 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 57.41g | Prot: 94.53g | Carbs: 282.82g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Coffee, Water, Peaches. Dinner: Grated Romano Cheese, Chicken Breast (Skin Not Eaten), Penne, Classico Tomato Basil Sauce. Snacks/Other: Almonds, Watermelon, Almond Cookie, Bing Cherries, Grapes, Water, Almond Cookie, Halo Top Candy Bar. more...
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393 kcal
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Exercise:
Treadmill - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 0.2 kg a Week
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