Weigh In record (no journal entry) for 12 July 2019
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 111.77g | Prot: 153.69g | Carbs: 377.07g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar, Coffee with Cream and Sugar, Giant Eagle 1% Low Fat Milk, General Mills Honey Nut Cheerios. Lunch: Burger King Bacon Cheeseburger. Dinner: Fresh Express Iceberg Garden Lechuga Repollo, Hungry Jack Instant Mashed Potatoes, Chicken Breast. more...
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Losing 1.6 kg a Week
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