mrssetters's Journal, 12 Jul 19

Wooohoooo! 🙌🏼🥳🥳🥳 happy Friday 😀
92.7 kg Lost so far: 13.3 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:
749 kcal Fat: 29.94g | Prot: 55.68g | Carbs: 61.39g.   Breakfast: Kroger Fat Free Cottage Cheese, Market Pantry Colby Jack Deli Cheese Slices, Food Club Large Egg. Lunch: Thomas' Plain Bagel, Market Pantry Colby Jack Deli Cheese Slices, Deli Turkey or Chicken Breast Meat. more...
Losing 2.9 kg a Week


Comments 
Nice! 
12 Jul 19 by member: shirfleur 1

     
 

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