Weigh In record (no journal entry) for 12 July 2019
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56.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 31.09g | Prot: 35.32g | Carbs: 242.57g.
Breakfast: Passion Fruit, Orange, Banana, Apple. Lunch: Gelatin Snacks, Grapes, Peach, Jellybeans , Apple, Ice Cream Cone, Dried Pumpkin and Squash Seed Kernels , Яшкино Вафли с Халвой. Dinner: Baked or Broiled Cod, Passion Fruit, Orange, Apple. more...
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2069 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Hanging Laundry - 50 minutes, Shopping - 1 hour and 11 minutes, Driving - 21 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 21 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Cleaning - 20 minutes, Washing Dishes - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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123liliaka's Weight History
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