Weigh In record (no journal entry) for 12 July 2019
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85.8 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 31.90g | Prot: 47.47g | Carbs: 122.20g.
Breakfast: Casey's Sausage Breakfast Pizza, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Quest White Chocolate Raspberry Protein Bar, Water. Dinner: Ellsworth Cheddar Cheese Curds, Coors Light Beer, Water. Snacks/Other: Clif Bar Clif Shot Energy Gel - Mocha, Welch's Red Seedless Grapes. more...
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Losing 1.9 kg a Week
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Jkurtz2006's Weight History
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